About Us
About Us
PRANAYOGA Bathurst - 2795
Yoga Is A Practice.
"The Art of Learning to Listen to
Your Body"
Yoga is about moving mindfully.
It is about the art of awareness, about learning to listen to your body. At the beginning of class, I suggest to students to check in, to notice how their body, breath and mind feel on that day, at that particular moment. I suggest that they listen to their breath and their body as they move and adapt the poses where needed to suit their current abilities and mood. I let them know that it is ok to rest in child’s pose, to stop when they need, to adjust the pose and make use of props to create ease especially if their breath is no longer smooth and steady.
There are students who push themselves, who choose the ‘hardest’ version of the pose, who feel they are not 'trying' unless there is some aspect of force. Their breath may quicken, their faces may show discomfort or even grimace in pain.
I understand how they are feeling, it is a challenge to go against the general idea that we have to push and strive to achieve a goal of some sort. It is difficult to let go of the image in your mind about how the pose ‘should’ look and instead find your own version of the pose, that works for your body, where you feel that sweet spot between effort and ease.
In our society we are so often taught that more is better – more speed, more strength, more effort, more flexibility.
In this ‘no pain, no gain’ culture and especially in a gym environment it can be difficult to switch to a yoga mindset. It is natural to want to make progress and to improve but when moving mindfully and with awareness the chance of injury and setback is much lower, bringing physical benefits in the long run. This also allows the other benefits of yoga to the mind and emotional states.
If you are an athlete your mindset will be different during training and competition. You will want push yourself to your limits and the aim is usually to be the best – the fastest, strongest etc. Yoga can be a great recovery for athletes. If you are an athlete, yoga can assist you in tuning into your body and can help you to learn to listen to what your body needs during yoga practice without having to compete with the person next to you or with yourself. This understanding of ones own body and connection to breath can be so beneficial when returning to training or competition. It can teach you how to pace yourself best on the course or track and to learn when to push or to rest.
Many of us have been on autopilot for years and are disconnected from what is happening in our bodies. For students new to yoga the concept of looking within and noticing how your body, breath and mind feel can be really foreign and can often be an uncomfortable and confronting experience at first. Sometimes it is only after injury or illness that we first learn these valuable lessons.
Slowing down and being mindful might mean that your yoga practice changes over time. You might decide that some styles of yoga or yoga poses no longer suit you and your body despite practicing them for years. This could be because you get older, your body changes or perhaps your mindset changes. Whatever the reason it is ok. The difference between yoga and some other activities is that it is not about getting ‘better’ at the pose. It is all about experiencing the pose in each moment which can change from day to day. I always remind students of this with balance poses. Your ability to balance does improve with practice but can depend on so many other factors. You may one day do the ‘perfect’ headstand and not be able to do it at all the next. This is why we call yoga a ‘practice’. Practicing yoga is an opportunity to learn more about yourself, physically and mentally. It is only when you approach yoga with an open and curious mind that you will learn these lesson
I hope you will join us at Pranayoga Bathurst
Namaste Jan
About Jan
Yoga is not about touching your toes, it is what you learn on the way down.
Owner Jan Green lives & infuses her life with the devotion of Yoga & Wellbeing, creativity & love, she is an inspirational & passionate yogini that captures the essence of Yoga & translates the awareness of breath & movement into a powerful healing experience. She leads Yoga & Wellness Retreats in Bali -Ubud & North Bali, as well as Yoga & Trekking Retreats in India & Nepal, Bhutan & Morocco.
Local retreats in Carcoar, Blackheath, Govinda Valley, Byron Bay & Broken Hill.
Jan teaches a vinyasa style yoga -moving fluidly in & between postures, using yogic breathing to relax & support the merging of body, mind & spirit. She does this with a sense of humor balanced with a quest of authenicity.
Flow & Release Yoga - often it looks like there isn’t much happening In the beginning - the practice offers the body & mind a state of relaxation, rest & wellbeing.
But with practice we can invite in uncomfortable feelings deeply buried within.
In doing so we can soften, open, expand & move more deeply into our natural state of happiness.
IF YOU LET IT, YOGA CAN CHANGE YOUR LIFE.
I truly believe yoga will help to cultivate and build the foundations which will support and strengthen your body and focus your mind.
Side effects include: lowered stress, feeling happier, more flexible, confidence booster, lower blood pressure, more focused, mood regulator need I go on
Make 2025 about YOU ..... join me on an Adventure for your Body, Mind & SoulIts a thing & here's how to fix it.........
Join Jan on a Yoga & Wellness Retreats in 2025Retreats to Sootheeee your SOUL & help you to live a happier healthier LIFE #yogawellnessretreats#yogainbeautifulplaces#pranayogabathurst#inspiringyogaretreats#jangreen_yogini
BLACKHEATH Yoga&Wellness Retreat ~ 21-23 Feburary 2025 booking open 7-9 November 2025 booking open
SOUTH INDIA - YOGA,WELLNESS & ADVENTURE ~ A Yogi Adventure!3rd-17th March 2025 - Book Now!!!
UBUD ~ Yoga&Wellness Retreat 14-19 July 2025 - Book now!!!!
TURKIYE - Discover Serenity in TurkiyeA Journey of Yoga Nature & Culture22 September-5th October 2025Bookings open
C O N N E C T I N G people through Yoga, Mindfulness & Travel Cant wait to Share these Adventures with YOU
*FULL DESCRIPTION
OF our Yoga & Wellness Retreats 2025
Check out our Local YOGA RETREATS for 2025
Get ready for some laughs together
👍 Small groups, maximum 12 spots
🐅 Perfect balance of food, culture, and fun !!!!
BLACKHEATH Retreat ~ Creating Balance
21-23 Feburary 2025 booking open
7-9 November 2025 booking open
Nourish your Body Mind & Spirit with
a rejuvenating 3 day & 2 night
Yoga&WellnessRetreat
Tending to your Body, Mind &Spirit
with Beauty, Grace & Love 💕 🧘♀️🌱
As the warmer months of late Summer (Feb) & Spring (Nov) approach,
it's time to prepare for Bliss...
Leave your working week behind and join me for a seasonal inspired Yoga&Wellness Retreat.
Be nourished with Yoga, Meditation, Ceremony,
Pampering, Connection and delicious Wholefood Meals made with LoVe.
Aligning with the energy of the seasons and implementing the practices above you will feel reinvigorated yet calm, clear and connected, and able to move with more ease and lightness, with your eyes shining bright and creative juices flowing through you!!!!!
Over the long weekend we will enjoy the fresh spring air, morning bush walks, overlooking the Kanimbla Valley, Yoga, Meditation, pranayama,chanting & workshops, delicious food, a chance to rest & relax, read explore.
I hope you will join me in this beautiful part of the Blue Mountains.
Limited spots
Investment 3days & 2 night- $590
Much
LoVe jan 🙏🏿
Yoga Wellness & Adventure Retreat in
Southern India - A Yogi Adventure !
3-17 March 2025 with Jan & Nawang
Where palm trees whisper and inner peace unfolds,
Welcome to South India, Backwaters & Beyond.
Rediscover yourself in the harmonious blend of relaxation and rejuvenation, nestled in the heart of nature's embrace.
Let the calming rhythm of the backwaters wash away worries as you inhale the endless possibilities in the fresh air.
Elevate your well-being through a holistic journey:
Daily yoga & guided meditation, Nourishing organic cuisine, Rejuvenating therapies for deep relaxation
Connect with your inner self amidst serene surroundings, Unearth inner peace with a touch of luxury.
Experience the transformative path to wellness
Our journey begins in tropical Chennai, Pondicherry winding our way across the mountainous border into Kerala, wandering the lush forests of the western ghats & floating in the back waters of Kerala- with an overnight stay on our own private houseboat
BLISS!!!!!
We make our way to Kovalam where we stay for 4 days at a Ayurvedic Resort- 4 days of pampering treatments
support our emotional wellbeing & physical health, in our sea facing cottage
What's not to love ....
3-17th March 2025
Bookings are open!!!
DM Jan for an itinerary
Spaces still available!!!!
UBUD ~ Yoga&Wellness Retreat
14-19 July 2025 - Book now!!!!
Join Jan on this amazing Retreat~ it is your time for rejuvenation, nurturing, and reconnecting with your true self, for laughing and having fun with life!
Create bliss by awakening your physical body through twice-daily yoga practice, calm your mind with breath awareness and heal your soul with meditation. Experience the powerful energy of Bali and a teacher dedicated to your transformation, and activate your spirit with rituals and blessings designed to cleanse and inspire.
As the week unfolds, you will discover your body becoming more supple, your mind more peaceful and your energy restored. Immersing in yoga, meditation, chanting, and some serious ME-time doing simply nothing will nourish your body, mind, and soul.
By the end of this retreat, you will return home feeling replenished, rebalanced, recharged, and joyful, ready for the time of your life!
All-inclusive yoga retreat in Bali
July 2024
Level: Beginer & intermediate
Rejuvenate, reconnect with your true self, and have fun with life!
Much Love
Jan
TURKIYE - Discover Serenity in Turkiye
A Journey of Yoga Nature & Culture
22 September-5th October 2025
Bookings open
Are you ready to embark on a journey of self-discovery, tranquillity, and cultural immersion? I am thrilled to invite you to join our exclusive "Discover Serenity in Türkiye" Yoga&Wellness Retreat, a unique blend of yoga, nature, and rich cultural experiences.
Why Choose This Journey?
• Breathtaking Landscapes: From the surreal landscapes of Cappadocia to the serene beaches of Antalya, Türkiye offers a diverse and stunning backdrop for your yoga practice.
• Cultural Immersion: Explore ancient cities, visit the tomb of the great poet Rumi, and experience the vibrant culture and history of Türkiye.
• Personalized Yoga Sessions: Enjoy daily Yoga & Meditation sessions in some of the most picturesque locations, including valleys under hot air balloons, beachside settings, and even on a private yacht!!!! YAY
• Luxurious Accommodations: Stay in carefully selected hotels that offer comfort and tranquillity, ensuring a restful retreat after each day's adventures.
• Professional Guidance: Benefit from the expertise of professional guides who will lead us through private tours, ensuring a rich and informative experience.
Itinerary Highlights:
• Day 1: Arrival in Istanbul, domestic flight to Cappadocia, and check-in at Mak's Cave House.
• Day 2-4: Explore the magical landscapes of Cappadocia with guided tours, hot air balloon rides, and yoga sessions.
• Day 5: Journey to Konya to visit the tomb of Rumi and continue to Olympos.
• Day 6-8: Relax and rejuvenate in Olympos with beach yoga sessions, ancient city visits, and a private yacht tour.
• Day 9-10: Transfer to Kas for more yoga and a private yacht tour.
• Day 11-14: Return to Istanbul for a blend of guided tours, a dinner cruise, and free time to explore the city at your leisure.
This journey is designed to provide a perfect balance of relaxation, adventure, and cultural enrichment. Whether you are a seasoned yogi or just beginning your practice, this Retreat offers something for everyone.
Reserve Your Spot Today!
Spaces are limited, so don't miss out on this opportunity to discover serenity in Türkiye.
For more information and to book your spot, please contact Jan
I look forward to sharing this transformative journey with you.
Namaste,
Jan
Going on a retreat is like a vacation for the soul. 😍❤️🔆
With the fast-paced nature of our lives, we tend to fall out of touch with our bodies, our minds, our goals, and our higher purpose.
Our souls crave for us to push the reset button and to give ourselves an uplifting rest and revival.
I invite you to establish and evolve a practice that brings more magic into your daily life, through the art and act of travel, finding flow in yoga, connecting with new cultures, meeting like-minded people and gathering inspiration in new rituals and unique flavours
"Fall in love with taking care of yourself. Mind. Body. Spirit.”
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