Classes & Workshops 

Monday

5.30pm  - Hatha Yoga- Sally

Tuesday

9.30am-11am - Yoga Flow - Jan

Wednesday

6.30am  Beginners Slowflo - Jan

Thursday

9.30am-11am- beginners slowflow - Jan

Friday

6.30am-7.30am Sunrise Yoga - Jan

5.30pm-7pm All levels - Sally

Saturday Flow & Release

10am-11.45am - Flow&Release  - Jan

Vinyasa Yoga Flow - In this practice you will move your body in sync with your breath, connecting each posture with breath infused dynamic flow of movement. 

With focus on your breath, your mind will quieten & provide the stillness & awareness to listen to your body. With regular practice, your stamina, flexibility & strength will be improved.

It is like a moving meditation. The term Vinyasa is alignment of movement & breath, which turns static postures into a dynamic flow.

Slow Flow - This practice will encourage you to focus on your breath and notice your body. Each posture will be connected through your breath and gentle flow of movement, pausing to enjoy delicious stretches to make your body sing. 

This class is excellent for beginners to experience Vinyasa Flow yoga, & to practice a breath-led class. 

You will build your stamina, flexibility & strength.

Flow&Release Yoga - This class promotes movement & stretching at a slower pace, allowing you to follow postures that can be adapted to your specific needs. The class begins & ends with restorative postures, with a  beautiful mindful flow in the middle leaving you restored & relaxed.

Sunrise Yoga - The hardest part is getting out of bed!! but so worth it... this class will give you a wonderful start to your day, breath & movement awareness, Sun salutations, digestive fire practices, dynamic flow.

All Levels - Mixed level yoga class will take you through different yoga postures piece by piece at a slow pace reminding you to be mindful of your breath & movement, making any adjustments to your needs.

PRIVATE Lessons - 1 on 1 - $90

Are you craving a more personalised practice?

Maybe you'd like a run through of the yoga basics before stepping into class?

Perhaps you learn best one on one?

Whatever it is, I can cater for you + your body.

Get in contact - Jan m- 043 205 801

 SATURDAY 22 May 1pm-3pm

  SPINAL ENERGY Workshop

SATURDAY, NOVEMBER 7,  2pm -4pm

"Find your Foundation" Workshop

SATURDAY, NOVEMBER 21,  2pm-4pm

TWISTS, HIPS & HAMSTRINGS Workshop

SATURDAY, DECEMBER 5,   2pm-4pm

Let it FLOW........

SATURDAY 22 MAY 1-3pm

SPINAL ENERGY Workshop

You are only as old as your spine !

SATURDAY, AUGUST 14,  1 PM – 3 PM

Find your Centre ~ “Life Feels better when we feel Steady Strong & Safe”

SATURDAY  NOV 20th ~ 1.30-3.30pm

A heart opening workshop Exhale & let go

An afternoon of heart 💗 opening & cultivating loving kindness to ourselves and all living beings 🧘‍♀️🙏🏿

SATURDAY  18th May  2pm-4.30pm 

WISDOM FOR WINTER 

WORKSHOP 

Kickstart Winter with Wellness!  

Do you ever feel like you’re always taking care of other people? Giving, giving, giving…and at the end of the week there is no time to give back to you! Ever feel like your mind just never stops and it’s this constant busy, demand and stress, it’s a challenge to just take a breath……

Well then, this workshop is for you! Time to rejuvenate, restore and replenish your whole being.

W I N T E R = N U R T U R E 🧡

At this time of year, we are susceptible to respiratory illnesses, poorer circulation, joint pain, lower energy levels and often more negative emotions.

Just as we support our physical health and immune, we need to support our mental health and immune.

In this yoga workshop we will explore an array of practices incorporating Ayurveda and Traditional Chinese Medicine to amplify your wellness.

It’s time to fill your cup, Rejuvenate, Restore, and Replenish your whole being.

Includes – Slow Yin practice & Sun Salutations, Pranayama, Wellness practices, that will help you stay in sync with the season, Meditation

Scrumptious winter treats & Chai

& handouts!!!!

Yoga & Wellness practices to take your health into your own hands. Learn and work on your kidney and bladder meridians Help your waters to flow clear Moving into a deep state of rest and peace Feel strong and able to contain the growth 🧡

Bookings Essential                                                                                                                                                                                                                                 

FREE  Community Yoga in Machattie Park

 Bathurst - last Sunday of each month

10am-11am

• Yoga, Wellness & Mindfulness Retreats 
• Local & Gobal 

Move better, feel better, a community for you

NEW STUDENTS ~ Can't it feel intimidating to begin something new!!!

At pranayoga, we offer a welcoming, safe & inclusive environment for beginners. We love seeing new 

faces & sharing the basics of a yoga practice that can start you on an amazing journey.

You don't need any experience, just come along with an open heart & mind. And because everyone is different

& yoga isn't a "one size fits all" type of thing, we offer a variety of different styles of classes for you to choose from.

What do I wear?

There is no need for fancy yoga cloths, just wear something that is comfortable & easy to move in, (some of our instructors

have a bit of an addiction to colorful leggings!!!!)

We practice barefoot & leave our footwear in reception area.

Do I need to bring anything?

Just bring yourself & a positive attitude, We have mats & other yoga props to use throughout the class. You may bring

a bottle of water.

Am I flexible enough for Yoga???

YES!!!!! You're perfect as you are & you don't need to be flexible to begin a yoga practice. You may however, become 

more flexible from your yoga practice! Most people who begin yoga are not flexible & most of us will always have

limitations in certain postures - yoga is about working with where we are today.

What class should I go to?

We recommend starting with one of our beginners classes or a slowflow class. You are of course welcome to attend any class of your choosing, but these particular classes are designed for all levels & have proven to be excellant starting points for 

those looking to establish a yoga practice. Please see timetable for specific class times.

Yoga is a wonderful, amazing and personal practice, the things we can learn on our journey about ourselves are endless.

We will stumble & fall along the way but Yoga is about getting up, getting back on your mat & trying again!!!

And most of all, Yoga is about being kind to ourselves.....

See you on the mat soon !!!!

"Everyone my age travels to the same places” 

Want to go somewhere interesting but I've got no-one to travel with? 😏

Sound familiar? 😉

Or some variation of it?

Maybe your friends can't get the time off work. 

Perhaps your partner doesn't like overseas travel.

Or you might still be trying to convince that one friend to come with you? (they're going to crack eventually, right?)

You've possibly considered a group trip but worried it may be too touristy?

And what if you don't have anything in common with the other people?

Come & join us 🥰

If this sounds like you then we could be a good fit. 

My Yoga&Wellness Retreat are perfect !!!  🤩 

Traveling with like-minded people, 

 we travel with a vibe much closer to what you'd do with your own friends.

I hope you will join me on a Magical Yogic Adventure 💕🌺🧘‍♀️🧚

MAGICIAL MOROCCO - Immerse yourself in the Exotic

1st-14th October 2024

Join Jan & Moh for 14 Days & 13

Magical nights! ✨✨✨✨✨

We have put together the perfect balance of adventure, Yoga, fun, authentic experiences, great food, and interesting accommodation… that is,

the kind of trip you could never organize unless you had your own group of friends spread around Morocco.🇲🇦

All our accommodations have a focus on character, with many memorable stops along the way.

We are looking at 4–5-star accommodation, in Historic Riads or Kasbahs for our adventure.

4 days, 3 nights (optional) Casablanca,

4 days, 3 nights Fez,

4 days, 3 nights Marrakech,

1 day, 1-night Agafay Desert,

1 day, 1 night Val D’Argan Vineyard,

3 days, 2 nights High Atlas Mountains

This trip is for active yogis who are culturally curious and who love to try new things – it's all about the right balance of fresh air, food, and cultural experiences.

Limited to a small group for individual attention 🩷🙌🧘‍♀️

Come & immerse yourself in the exotic!!!!!! 💥

Investment $5800 twin share

Payment Plan Available

Itinerary available 🙏🏿

JAN - m- 0423205801

e- pranayoga@optusnet.com.au